This hearty and satisfying Creamy Vegan Mushroom Wild Rice Soup is an easy and delicious one-pot (or Instant Pot!) I recently bought Stephanie Burchiel’s book of soups made from farmers markets on California’s central coast (we have a lot of them around here, many of which are open year-round). Place the pressure release vent to the “Sealing” position. Once softened remove them from the pan and put them in a bowl and set aside. Serves 4-6. Thanks for sharing. Stir in the bell peppers, carrot, and salt. This vegan creamy mushroom and wild rice soup is perfect for these cold days. The soup will seem thin and runny at this point. The broth is extremely creamy without using … It is chock-full of important, nourishing elements like Zinc, Vitamin C, and fiber. It should be viewed as an approximation. Raquel is a whole foods enthusiast, an avid mountain biker, and a dog lover. I prepared multiple attempts at home and could never make it smooth enough. Your email address will not be published. 1 cup celery, chopped. In a medium size stock pot add a splash of water or a little drizzle of olive oil (omit the oil for … Keep stirring and allow soup to simmer a few more minutes until soup thickens. Vegan ingredients are cholesterol free. Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. Most recipes tell you to soak the nuts for 8 hours, but I didn’t plan this out that well in advance. Some of these may be affiliate based, meaning we earn small commissions (at no additional cost to you) if items are purchased. Mix and let the flavors mend 2-3 more minutes. ★☆ Add the broth, wild rice, 1 1/2 teaspoon kosher salt, and black pepper. bring the stew to a boil and let it simmer, uncovered, for about 10 minutes—just to let the stew thicken slightly and to let the flavours meld. Wild rice adds a nutty, chewy, earthy element that turns this soup from a starter to a full blown fall meal. Still hungry?… I really think this step was what made the recipe finally work for me – the nuts need some help to get them soft enough. Huh, what should you do with the rest of the wild rice you bought? This Creamy Wild Rice and Mushroom Soup is vegan, gluten-free and made in one pot for an easy, 30 minute meal. Serve with a slice of lime, fresh herbs, & croutons or toasted bread . This vegan delight is an excellent alternative to dairy and I’ve tried it an loved it at many restaurants. Vegan Wild Rice Soup with Cashew Cream, from The Gluten-Free Instant Pot Cookbook, by Jane Bonacci and Sara De Leeuw. 1 small yellow onion, finely chopped . So what did I do? Yes, soaking the cashews always makes the difference! Then stir it all back into the soup. 2 tablespoons (30 ml) olive or vegetable oil. … Make our wild rice salad! Next add in the celery, carrots, mushrooms, potato, wild rice, veggie broth, bay leaves and thyme. Check here for more tasty soup and stew recipes, and here for more vegan recipes! 1 1/2 cups (240 grams) diced onion . With a cashew cream recipe that really works, and makes the soup taste so decadent and irresistible, but without any dairy! Delicious and super comforting on a cold day! This site uses Akismet to reduce spam. Required fields are marked *, Rate this recipe Call me a cashew cream convert. Add the sherry and cook for another 5 minutes or so, until the majority of the liquid is gone. … While stirring, slowly add 1 cup of the soup broth (this tempers the cream so it doesn’t curdle). It somehow warms your soul. It was time to get creative. Keep simmering the stew until the kale is wilted, about 3-4 minutes. Blend the soaked and drained cashews with the fresh water for several minutes … … This is definitely one of my favorite soup recipes. Once you bring that to a boil, you’ll turn down the heat and let it simmer for abut 45 minutes, or until your wild rice has cooked to your liking. Cook on High Pressure manual for 20 minutes. Mix and let the flavors mend 2-3 more minutes. This plant based creamy wild rice and mushroom soup is 100% as satisfying as its dairy filled counterpart. Next add in the celery, carrots, mushrooms, potato, wild rice, veggie broth, bay leaves and thyme. Thank you for this healthy recipe! This is so good! ★☆ 3 cloves garlic, minced. Let it simmer until the wild rice is cooked. What do you need for this vegan creamy wild rice soup? Taste and season with salt and pepper to your liking. meal. I blamed it on my blender – I don’t have one a fancy high-speed Blendtec or Vitamix in my kitchen. Even with a number of healthful modifications to the recipe, the soup tastes very similar to the classic Minnesota Wild Rice Soup. It surpassed my expectations, and I’ll definitely be making it again. 1 tbsp dried thyme . Will definitely make it again! 1 cup (120 grams) diced celery . But making it at home was a different story…. Wild Rice Soup w/ Cremini Mushrooms & Cashew Cream. Zinc deficiencies can be …

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