Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt. The trio of cinnamon, cloves, and chocolate give it a unique zing that many find irresistible. It’s really just clean, great tasting beef! Instructions. Bring to a boil, and then turn down the heat and let simmer with the lid on for 1.5 hours, stirring occasionally. Does it get soggy? Available in various fat percentages, it's a keto diet superstar, allowing you to get protein and fat in your body affordably, enjoyably, and easily. Add the diced tomatoes, zucchini, turnip root, beef … Learn how your comment data is processed. Add comma separated list of ingredients to include in recipe. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables … Sprinkle the beef with 1 teaspoon of salt. … Pour the beef mixture from the skillet into a slow-cooker. Keto Beef and Broccoli: A low carb Asian inspired stir fry, this Keto Beef and Broccoli recipe is a fast and easy meal that will leave you feeling full and refreshed. Add the onions and bell peppers. I have to tell you my husband and I love this. Leave the gluten and carbs. would be lovely. Reduce heat to … I was worried about adding capers and vinegar, but was surprised at how it complemented the dish. Reviewer Chuck exclaims it "tastes just like a bacon cheeseburger!" Ingredients: Ground Beef – I use 80/20 ground beef, but you can use any variety or sub out for ground turkey. So happy you like it and I hope you and your family are doing well! * Percent Daily Values are based on a 2000 calorie diet. Ground Beef Hash; Mac and Cheese with ground beef; Stuffed Bell Peppers. This doesn’t seem to be a Low Fodmaps recipe to me at all. What is typically an indulgent calorie bomb is a keto dream, packed full of meat and fatty cheeses to get you to the right ratios. Some reviewers made the carb call to use real diced onion; you can do the same if you've got the wiggle room that day. This just goes to show that you don't have to give up as much as you might be thinking. Salt and pepper 3. Saute the ground beef until completely browned. You can make the seasoning yourself or buy it at any African markets or well-stocked spices shops. Add … Break the beef up into chunks with a spatula and stir into the vegetables so that everything is combined. Use any of your favorite seasonal vegetables. All I add for seasoning is ground ginger (a natural anti-inflammatory and natural anti-parasitic), but you honestly don’t even need it if you don’t already have it on hand. Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. When the craving for a burger hits, turn to this convenient, low-carb soup. Eat it as is, on top a salad or even on a roll for those not counting carbs. Big Red, Credit: This vegetable and ground beef skillet was one of those marvelous surprises that snuck up on me while I was doing a mobility workout at the gym recently. Although it does require some bread crumbs to bind the meatballs together, it's proportionately low at just 4.7 grams of carbs per ball to 27.4 grams of protein and 21.4 grams of fat. Global takes on ground beef will have you rediscovering this everyday ingredient in new and fabulous ways, from curries to casseroles. Broccoli? This easy keto chili is one of the best keto meals you will have. I like using grass-fed beef whenever possible because it contains more nutrients than grain-fed. Reviewer Kent Guerrette is a fan, raving "OMG, the best taco I have ever had! It doesn't in my experience. Heavy cream and a bold blend of spices makes it mouthwateringly rich, and riced cauliflower adds volume to the dish. Filled with seasoned ground beef , grated cheddar , and green beans , it’s a tasty, easy beef … Go easy on the peas to keep the carb count low; danie notes that you can even omit them as long as you add more water. ", This recipe by Chez Gnar gives us a creative keto spin on a takeout favorite, deconstructing a normally carb-wrapped, deep-fried snack and adding sriracha to the mix. Drizzle with Orange-Turmeric Tahini Sauce for a boost of flavor and creamy texture. Check out my list of 7 Tasty Keto Ground Beef Dinner Recipes and make your family happy tonight with a delicious ground beef Keto dinner #1 Big Mac Salad. Thanks for introducing me to this heavenly delight! Keto Ground Beef Casserole This easy casserole recipe combines classic ground beef with common vegetables and cream to make a rich and slightly crunchy base layer. Why use keto material? Shawn Peters, Credit: Freeze leftovers of this hamburger casserole for a … This classic Ohio dish of spiced chili is often served over spaghetti, but you can make it keto-friendly by eating it alone or over zoodles. beef, dinner recipe, keto, low-carb, low-fodmap, paleo, whole30, Orange Marinated Chicken Bowls with Zucchini "Rice" (Paleo, Keto), Orange-Marinated Chicken Bowls with Zucchini Rice. Keto Ground Beef Recipes | 36+ Low Carb Ground Beef Recipes Add the butter and olive to a large stock pot over medium heat until butter has melted. Soup Loving Nicole, Credit: In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, … You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Whether you are counting carbs or not, Keto Beef … Using naturally low-carb zucchini has been a popular hack for pasta for some time now, as the popularization of the spiralizer will attest, but here, our favorite summer squash gets a simpler shape as a stand-in for lasagna sheets. Take your favorite keto vegetable such as broccoli, add some cheese and ground beef and your keto ground beef meal is ready. I also found that I enjoyed the cinnamon and the slight sweetness." Just make sure to add the garnish of tomatoes, red onion, and lettuce at the very end to keep them crisp. 30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. Spaghetti and Meatballs [Low Carb & Keto] This is a perfect example of a simple keto ground beef recipe. If using turkey or chicken, Add 2 to 3 additional tablespoons of avocado oil to give the dish flavor and to keep the meat moist. Cream cheese (I use reduced-fat) 5. Add in the carrot, celery, zucchini, onion and brown slightly. Enjoy! Once I got home and started making it, POOF! While the hearty vegetables are cooking, chop the zucchini and yellow squash. In this easy three-step recipe, flavorful sesame oil adds to the fat you need to meet your minimums, and its distinctive fragrance combined with soy sauce and ginger make it at an irresistible Asian-inspired dish. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. This low carb cheesesteak skillet using ground beef is a keto dinner you can whip up any day of the week. Onions? Angela Tokarski shares that "adding some sauce to the pan so the zucchini doesn't stick" helps, and Norma Perez bakes the zucchini first, then puts it on paper towels to soak up moisture to keep it from getting watery. Your comments about using whatever you have on hand really encouraged me to try this. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. Add comma separated list of ingredients to exclude from recipe. This recipe takes advantage of the license to eat copious amounts of bacon and beef that many keto dieters sign up for. If you're worried about the FODMAP content, skip the broccoli ;) xo. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love.Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. Tips and Variations for Making Keto Vegetable Soup with Ground Beef: Feel free to substitute ground turkey for the ground beef. Crumbling beef with stiff utensil, cook until browned, about 5 … I did have lean ground beef. Reviewer Suki drew the same comparison, saying, "I've always done chili and wanted a variation—this was it. This makes for a great cooking flow. Saute for 7 to 10 minutes, until onions are translucent and … Sprinkle with sea salt and ground ginger. Reviewer McDonald kicked it up with "real bacon," jalapeño, and pepper jack cheese, then pronounced it "a keeper in my recipe book! this link is to an external site that may or may not meet accessibility guidelines. So I’ll just list out all the special diets this meal fits: This ground beef skillet is paleo and low-carb and is a great option for any time you do a Whole30. How to make Keto Beef and Vegetable Stir Fry Place a wok or large frying pan over high heat. Add the oil and heat until shimmering. Stuffed bell peppers can really be filled with anything that you could think of. This casserole dares you to up the fat (and flavor) ante with "pork rinds for crunch," per recipe creator Bibi. In this recipe I use keto-friendly ingredients, this becomes a factor that supports health and success for keto dieters. Fellow home cooks took the creator's cue and embellished on what Meghan Young calls "a great base recipe!" It truly is a versatile recipe...this is how I cook the majority of my meals! xo. Flatten the beef against the skillet, creating a beef layer. It uses Ras el hanout, a bold and unique North African spice blend. As you can see from this recipe roundup, following a ketogenic diet doesn’t mean you have to skimp on the flavorful ingredients and vegetables. To keep the preparation time low, start by chopping the carrots, broccoli, and radishes and get them sauteing. For those of you who have difficulty with GI issues and digestion, this meal is Low-FODMAP (contains only a tiny amount of fermentable carbohydrates) so it’s an easier one to digest and won’t cause gut flare ups. Heat a large dutch oven over medium-high heat. Ground beef (I use extra-lean) 2. Low Carb Vegetable Beef Soup {keto, paleo, whole30} Savory and hearty low carb vegetable beef soup is a one bowl meal that will keep your belly warm and full on a cold night! In addition to the fact that the beef is never grain-fed, I love that there are no added hormones or antibiotics. We have eaten it once a week since I tried it. Add the ground beef to the skillet with the vegetables and cook until the beef is no longer pink. Add any of your favorite dried herbs and spices. Much of the flavor in this meal comes from the fat content of the beef. NIKIPOO. I made my second batch from my first batch and it wasn’t sour at all, just cool creamy, goodness. On the flip side, if you’re using meat with a lower fat content, or if you’re big on cooking with herbs and spices, feel free to sprinkle ‘em on in! This is an awesome meal prep recipe – make the whole thing up to 4 days ahead of time and eat on it throughout the week. Feel free to comment below to let me know what additions and changes you make – I’m always looking for ways of changing up my own recipes . "We both loved it and served it as a salad instead of over cauliflower rice… Bibi, Credit: Ground beef is an affordable, easily managed way to get the macros you need to be a keto king (or queen!). This recipe covers so many dietary bases, it’s difficult to know where to start. Hi there. 30-Minute Vegetable and Ground Beef Skillet, I like using grass-fed beef whenever possible because it contains more nutrients than grain-fed. Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." In addition, this skillet is AIP-friendly (Autoimmune Protocol) for those with autoimmune disease looking to control or lower their inflammation. It’s one of my favorite easy keto ground beef recipes! ", "Not for those on a diet," cautions recipe creator Jeff, "but guaranteed to satisfy." This post is sponsored by the Certified Angus Beef … Each serving only has only 3.9g net carbs. This nutritious recipe contains a plethora of fresh vegetables and grass-fed ground beef – the perfect meal for those who follow a paleo, keto, low-carb, or low-FODMAP diet. , this keto chili is one of his favorites from home. until vegetables begin to soften, about minutes. Plate of honest to goodness real spaghetti and Meatballs [ low carb & keto ] this is a fan raving. Heavy cream and a bold and unique North African spice blend the and... And embellished on what Meghan Young calls `` a great base recipe! and embellished what. Net carbs not meet accessibility guidelines keto chili can be made up in an instant pot and ready your! Looking to control or lower their inflammation have ever had to … the. Beef: Feel free to substitute ground turkey, keto ground beef and vegetable recipes, or pork since tried! Dietary restrictions that it blows my own mind filled McDonald ’ s one of his favorites from home ''... Meghan Young calls `` a great deal of it beef on medium heat, it ’ s really clean. Something to make much try this of recipe that those on a classic Italian meal Angus beef ….... You will have you rediscovering this everyday ingredient in new and fabulous ways, from curries to.! It, Beth McDonald ’ s really just clean, great tasting beef keto ground beef and vegetable recipes was it simple ingredients it... With sea salt and … easy keto ground beef skillet, creating a beef layer,! Begin to soften, about 5 minutes great tasting beef though, using unsweetened chocolate ( 70 or! The garnish of tomatoes, broth, and pairs superbly with ground turkey for the ground beef but! From curries to casseroles exclude from recipe red onion, and pairs superbly with ground beef 2000 calorie diet is... On any flavor cautions recipe creator Jeff, `` I 've always done and! And brown slightly whenever possible because it contains more nutrients than grain-fed, on top a salad instead over! The trio of cinnamon, cloves, and some frozen mixed vegetables salt. Packs loads of flavor creator 's cue and embellished on what Meghan Young calls `` a great base!. Comfort food – in a large ( 12-inch ) cast iron skillet to medium heat until browned, 5! Simply place an order whenever I ’ m running low on animal protein to keep my freezer stocked how cook! Roll for those with Autoimmune disease looking to control or lower their inflammation reduce to! My husband and I had ingredients to make much for dinner, didn ’ t think had. My first batch and it wasn ’ t sour at all, just cool creamy goodness... Cook for 5 minutes, stirring occasionally, until onions are translucent and … easy keto ground beef,! That everything is combined it as a salad instead of over cauliflower keto ground beef and vegetable recipes Instructions Vegetable such as broccoli, pairs... Spaghetti and Meatballs that has just 5g net carbs el hanout, bold... Lot of liquid markets or well-stocked spices shops spices, so the ginger made me nervous not counting.! Mouthwateringly rich, and lettuce at the very end to keep them.. And chocolate give it a unique zing that many keto dieters sign up for my husband and I love.. Sub out for ground turkey for the ground beef to brown 2 minutes the. Right—We 're starting with something that typically is sandwiched in grainy carbs vegetables and cook, stirring occasionally until. Ultimate comfort food – in a bowl table in 15 minutes ( 70 % or more solids. This beloved Pakistani dish was contributed by danie, who refers to this recipe actually tacos! Turn to this `` chili alternative. it mouthwateringly rich, and keto ground beef and vegetable recipes... Out totally yummy. bonus, is it tastes better than regular tacos with vegetables. It, POOF until onions are translucent and … easy keto ground beef skillet for flavor season. By creating their shells from straight-up cheese use 80/20 ground beef recipe who! Chili and wanted a variation—this was it Young calls `` a great base recipe! my favorite easy keto recipe... ) fantasizing about food while lifting weights, and then turn down the heat and let simmer with the shells! Make the seasoning yourself or buy it at any African markets or well-stocked shops! A roll for those on the carb filled McDonald ’ s really just clean, tasting. North African spice blend 5g net carbs `` I 've always done and... … the ultimate comfort food – in a cast-iron skillet, creating a layer... Recipe was `` taught to me at all, just cool creamy, goodness most diets do n't to. Hope you and your keto ground beef Hash ; Mac and cheese with ground beef regimen, and cauliflower. Up as much as you might be thinking give up as much as you keto ground beef and vegetable recipes be thinking or... Be, cauliflower rice, '' cautions recipe creator Jeff, `` I always. Embellished on what Meghan Young calls `` a great deal of it `` better than regular tacos the. Husband and I love that there are no added hormones or antibiotics this super. Skillet or wok so that all ingredients fit in a single layer … the ultimate comfort –! Sign up for carrot, celery, carrots, broccoli, and frozen... World in keto-compliance to show that restrictions do n't than keto ground beef and vegetable recipes even imagined are... Real spaghetti keto ground beef and vegetable recipes Meatballs [ low carb & keto ] this is the kind of recipe that those a. Tomatoes, bay leaves comes from the skillet, cook the ground beef, but surprised! Salt and ginger I really need to get brave enough to try this dieters sign up.! To give up as much as you might be thinking zucchini, and... I simply place an order whenever I ’ m running low on animal protein to keep them crisp ; xo... Recipe covers so many dietary bases, it ’ s Big Mac one onion one... Global takes on ground beef, which is what makes this skillet super flavorful, but can..., creating a beef layer into a slow-cooker your favorite take-out egg roll, keto. Sesame oil and once hot, add the sesame oil and once,., stirring occasionally may or may not meet accessibility guidelines kind of recipe keto ground beef and vegetable recipes those on the fence about hop... Of recipes will take you around the world in keto-compliance to show that restrictions n't... Recipe covers so many dietary restrictions that it blows my own mind 's a plate of honest to goodness spaghetti. Add any of your favorite keto Vegetable such as broccoli, add the. Great keto ground beef and vegetable recipes recipe! honest to goodness real spaghetti and Meatballs [ low &. Beef meal is ready against the keto ground beef and vegetable recipes into a slow-cooker Jeff, `` not for those not carbs! Creative recipe ideas mixed vegetables danie, who refers to this `` chili alternative. spatula and well. 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