Though Burger King is not the ideal Keto restaurant, they have pretty much most of the essential you would find in one. With a Keto diet, drinks can be a cruel joke for people trying to lose weight. Thanks so much! While there are many more foods than listed below that are not keto friendly, for your convenience, here are just some of the high-carb foods you will want to AVOID at Burger King if you are on the keto diet: Here are some of the Burger King foods with the least amount of carbs: To check Burger King nutrition facts, you can visit their Burger King Nutrition Guide. Or maybe that should be Keto King…… . Get friendly with your local Burger King and see what they can do for you. Why do we have to remove the tomatoes and onions? How I Sourced Nutrition Info for The Ultimate Keto Burger King Guide, Keto Burger King Lunch Options & Dinner Options, The Ultimate Keto Burger King Fat Bomb Meal. The standard BK Ultimate Breakfast Platter at Burger King comes with hash browns, a buttermilk biscuit, eggs, pancakes, syrup, and a sausage patty, totaling 117g net carbs (ouch!). Or, you can combine one of these with the Garden Side Salad. Keto Bistro Box (Starbucks Copycat!) Here are the top ten low carb and keto-friendly options you can order at Burger King in order from the lowest carb to highest. but fear not! How much more carbs would we be eating with the tomatoes and onions? Thanks for visiting! It is a bit higher in carbs, but could work on a more lax day. Thanks for visiting! You can also add extra mayo or mustard with no impact on net carbs. You can do this for most sandwiches within an acceptable carb range, aside from the offerings that include sweet sauces and fried, crunchy toppings. They seem like they might be low carb, but aren’t. I am not a doctor and the information on this site should not be taken as medical advice. When you’re craving a big juicy burger, but still want to keep it low carb, this list of the 37 Best Keto Burger Recipes will be right up your alley! Burger King isn’t your ideal ketogenic restaurant, but it is a lot better than most fast food restaurants when it comes to finding something low-carb. As you know, keto is easier when you have as many options-on-the-go as possible. Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. But Burger King does make sure your eating experience is highly above average every time you stop by. I ordered an angry whopper and when I got it I had to take off the bun and the tomatoes. 23 of the best hamburgers for the keto diet that go beyond the basic bunless low carb cheeseburger! You’re in luck… you have plenty to choose from! * Percent Daily Values are based Get access to exclusive coupons. Amazing recipe btw, thanks!! Enter: your keto Burger King ordering guide. Today we are going to go over some low carb Burger King options. Of course it’s very objective. You’ll want to keep in mind that there is a big difference between ketogenic and low-carb. The truth is that there are many low carb options that make this fast food restaurant a viable option for your ketogenic diet. Thanks for the detailed breakdown of foods. With the simple removal of the bread (whether it’s a burger bun, biscuit, or croissant) and sometimes a sauce, you can totally live it up at Burger King! Thank you! Many claim Burger King has the best fast food burger. Keto + Low Carb Maple Dijon Chicken Thighs. Super easy Burger King keto ordering hacks. Awesome Sauce!! (4) However, there are no other drinks at Burger King that you should have when on a Keto diet. Does plain count with no veggies and sauces or just no sauce ? Burger King Low Carb & Keto Lunch and Dinner Options Garden Side Salad (choose ranch dressing for the lowest amount of carbs in salad dressing, or opt for no dressing.) This is an especially great option is you need something to hold your burger together and want a step up from using lettuce. Not every option listed below will be available at every Burger King. Keto Dinner in 30 Minutes! What are your favorite Keto options to get at Burger King? Not only is it better on keto, but your burger will also taste much better this way. }, Keto Peanut Butter Cookie Bars with Chocolate Chips. The items below are from other breakfast menu options, but some locations may let you substitute them into the Ultimate BK Breakfast Platter, or even order them separately. The following premium burgers use 4oz patties and are a great Keto option. ), so if you see an error, please let me know by commenting on this post and I’ll correct it. Some of the sauces at Burger King have added sugar. But, at Burger King, there is one drink that you can have that has no sugar and 0 grams of net carbs; that drink is BK Joe Coffee. Xg net carbs.” I did this to show you how many net carbs you’re saving by choosing the keto friendly option. I’m assuming no sauce because veggies wouldn’t be 200 calories right ?? In fact, it’s actually shocking how keto-friendly Burger King is! So without further ado, here’s everything sugar free and keto friendly at Burger King. is that that there is no ketchup or….? Omg I love using Lakanto sweetener I never knew they carried a drinking chocolate! As an Amazon Associate I earn from qualifying purchases. On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. It’s really easy to find something low carb for lunch, dinner and even breakfast at Burger King. If you did, please give this post a share on social media by using the social sharing icons. Yes, it is the best!! Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). When in doubt, leave condiments out. Hi Robert – You’re welcome! Double Whopper. Use ground chuck beef and not lean ground beef. The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. Correct, plain would be just the meat and cheese (if any). what do you mean “plain”? So your left with really dry food with out sauces or is there something you can use? Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. However, as with most burger joints, you can always order a burger with no bun and not sugary condiments. You will be happy to know that you can eat keto at Burger Kings for breakfast, lunch, and dinner! If you’re trying to keep calories low or just need a quick snack, you’ll probably want to order one of these menu items. In this article, we’ll take a look at how exactly you can treat yourself to a meal at Burger King without canceling all your keto-related efforts with the wrong choices. Seems to have no clue what a lettuce wrapped burger is. OVERVIEW: STAYING KETO AT BURGER KING Much like when you’re looking for Keto options at Wendy’s or McDonalds – you’re going to want to order a sandwich without the bun. Most of the burgers come with mayo or mustard, which you can keep on (and is included in my calculations; it’s just the ketchup you need to remove). I’ve given you plenty of info, but I want to know about your experiences with sticking to the keto diet while eating at Burger King. You can actually get TONS of keto friendly food at Burger King. MCT Oil Powder: What Is It and Should You Take It on Keto? Prepare delicious, keto meals in under 30 minutes that the whole family will love! Commentdocument.getElementById("comment").setAttribute( "id", "a425e6b6bc886fca86f6e1752b2d4329" );document.getElementById("dd73c6c891").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Over 30 of our favorite dinner recipes that will make a keto … Yes, Burger King hasn’t invented the original keto bowl like Chipotle, hasn’t created the most functional nutritional calculator like McDonald’s, and doesn’t celebrate mashed avocados like Taco Bell. Yep! Keto Diet At Burger King Free Keto Diet Plan Nz Chili On Keto Diet, Indgestion Keto Diet Dr Berry Do I Have To Drink Keto Os To Be On The Keto Diet Keto Diet Supplements Required. The ultimate guide on what low carb Burger King menu items to order and exactly how to order them (like a boss). Conclusion Burger Kings are pretty much everywhere, making it a convenient option for many people., making it … I hope you enjoyed The Ultimate Keto Burger King Guide! Note that this info was correct to the best of my ability at the time of publishing this post. The fast-food chain restaurant is famous for serving affordable fast food, and if you’re following a ketogenic diet, Burger King can be a safe choice if you know what to order. Modifications are listed in the first set of parentheses, and they MUST be followed to make the food keto-friendly. Power up your burger with these babies and let the patty and toppings shine. You have tons to choose from! This magical vegetable strikes again in the form of these wonderful burger buns. Here are a few of my favorite low carb meals I’ll pick up in the drive thru: All nutritional information was pulled from the Burger King website, where they conveniently have a builder tool for custom orders. 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