Cuisine: Chinese. Here’s a low carb stir fry chock that is full of succulent, juicy beef, and tender-crisp veggies, swirling with spicy-salty & UMAMI rich sauce to cram down for dinner! Beef and broccoli for dinner. That would be soy sauce, minced garlic, ginger, beef broth and low carb sweetener. Total Time 20 mins. Beef And Broccoli Stir Fry. Add 2 Tablespoons of oil, onion, garlic and ginger. Add in the thinkly sliced steak and brown on both sides. Absolutely delicious! The beef and broccoli are amazingly tender and the sauce is incredibly flavorful. We love the flavor of cauliflower with the beef and if you’re a fan of this healthy vegetable, this stir fry recipe is for you. This beef & broccoli stir fry is an easy one-pot weeknight meal that even the picky eaters will love. I asked people what types of recipes they would like to see more of. Add the broccoli florets to the pan and stir. Add the broccoli florets and briefly stir fry until the oil is absorbed and they are vibrant green. Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. Thank you. button mushrooms, cut into quarters⠀ ⠀ Add broccoli and stir fry for 1-2 minutes, then reduce the heat, and add in 2-3 Tablespoons of water. Keto Beef and Broccoli: A low carb Asian inspired stir fry, this Keto Beef and Broccoli recipe is a fast and easy meal that will leave you feeling full and refreshed. Mix Beef broth , sesame oil , ginger , oyster sauce , fish sauce , red pepper flakes and garlic in a … As an Amazon Associate I earn from qualifying purchases. This is a delicious dinner idea! Required fields are marked *, Easy recipe to follow, and it was so delicious. Rivals any Chinese restaurants’ Beef and broccoli Stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. The Easiest Keto Beef And Broccoli… Add in the soy sauce, swerve, garlic, ginger, broth, and xanthan gum. Then, drain it really well, you don’t want extra liquid in the stir fry … Featuring an easy teriyaki sauce with crisp broccoli and seared steak. Some say Avocado makes everything better : Laziness Rating: 7/10 (-3 for chopping veggies) Delicious Rating: 5 stars based on 1 review Calories: 1,025 (512 per serving) Net Carbs: 23g Protein: 72g Fat: 66g. Stir to combine and let thicken for a few minutes. Easy Keto Beef and Broccoli Stir Fry – This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Smaller portions and very filling! Making low carb beef and broccoli: Tips for tender stir fry beef: One of the best things about this dish are the very tender slices of beef. https://www.ketomealsandrecipes.com/recipe/beef-broccoli-stir-fry Combine Thin beef strips into the mixture and marinate over an hour. With only 6 grams of carbs for this recipe, you can’t go wrong with this keto dinner option. I made this for my family and everyone raved! . Cook the beef until they are cooked half-way through and seared on the outside. Keto Meal Prep: 25 Keto Make Ahead Recipes To Try Today. Super easy family friendly dinner or meal prep! Add the sauce and broccoli to the skillet and stir to combine with the ground beef mixture. Continue stir frying over high heat until the meat is cooked through and the sauce has reduced and thickened. Just personal preference. Keto Beef Sirloin Stir Fry with Peppers, Onions, Mushrooms, & Avocado Chunks. Have the taste of Friday night take out all while staying on the keto diet. 2 1/2 lbs. Heat a large sauce pan on medium-high heat. Or grams per serving. Beef And Broccoli Stir-Fry. This keto beef and broccoli is a quick and easy stir fry you can whip up for a weekend dinner. Thank you! I aim to please. Add broccoli tbsp coconut aminos and sauté for five minutes, remove from skillet. Blanch the small cut pieces broccoli for two minutes in boiling water. How to Make Beef Stir Fry: Making stir fry is pretty simple and straight forward. In a large skillet over high heat, add 1 tablespoons avocado oil. Notify me of follow-up comments by email. Add a little more oil and add steak, stir-fry for three minutes. Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. I used florets that were pre-cut, you could also use frozen florets if you want! Delicious! 10 + 20 m Easy. Add the steak back to the pan with the broccoli. © 2018 The Health Creative , All Rights Reserved. Stir until everything is coated with the sauce. Will definitely be making this regularly!!! Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Your email address will not be published. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together.. Here are the basic 5 steps to cooking your own stir fry: Start by cutting your vegetables and beef into slices and strips. Prepare a large skillet or wok and add the sesame oil. Add broccoli and stir fry for 1-2 minutes, then reduce the heat, and add in 2-3 Tablespoons of water. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Make this recipe in no time! Add cauliflower and cook until it is tender, stirring constantly (if you like your cauliflower soft, add about 1/4 cup of water to the pan while it cooks - it should be absorbed and evaporated off by the time the cauliflower is soft). A quick keto dinner for those hectic weeknights. First and foremost, “Happy New Year” everybody! It is a great recipe, love the sweetener alternative, thank you for sharing!! The high protein and low carb components of this stir fry is perfectly paleo and keto … I originally shared my tips for getting tender beef in my Mongolian beef recipe and I’ll repeat them here: Thin cuts: I recommend slicing your beef to 1/4 inch thickness or thinner. Featuring an easy teriyaki sauce with crisp broccoli and seared steak. Add avocado oil and stir fry beef over high heat for 2 to 3 minutes, set aside. Bring the takeout home with this Chinese inspired stir fry! A good tip for this recipe is to marinate it a few hours before you starting cooking and to … 9 No Bake Keto Desserts To Make In 15 Minutes Or Less. Super simple real food on a plate. Avocado oil, divided (Click here for my favorite brand on Amazon), Granular Sweetener (Click here to see my favorite on Amazon), xanthan gum (click here to see my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Have the taste of Friday night take out all while staying on the keto diet. Brown the meat. MARINADE INSTRUCTIONS: In a dish or large mixing bowl, place protein of choice and all ingredients together, and mix to coat well. The thinly sliced beef strips, mushrooms and healthy broccoli florets when combine with the yummy sauce which includes oyster, Red boat fish sauce and sesame oil, it is a pleasure one can’t deny and the fact that it is keto friendly just makes this Low Carb and Paleo beef and broccoli recipe a must try . Pour the sauce in the pan and add the mushrooms. But can u tell me what the ounces per serving is? Beef stir-fried with a number of fresh greens is always simple to make and easy to satisfy the aapetite of eaters, even when you are not a low-carb one. Steak. It’s just like switching a button from the carbs mode to fat mode in which you burn fat 24/7 and this state is called ketosis. Bring to a simmer and cook for a couple of minutes. Keto Beef and Broccoli Stir Fry This Keto Beef and Broccoli is a super quick dinner that aims to replicate those Chinese takeaway dishes that can have you craving like no tomorrow. Majority of people think of dieting as eating raw vegetables and energy sucking gym sessions ( so did I ), but on keto, it’s nothing like that . And search for keto beef and broccoli, or you could just click the link in the description below and I hope you guys make this recipe, I … It’s says serves 4. Add to pan and stir to coat. Prep Time: 20 minutes. Servings: 6 people. Saved it to my Pinterest. Get it here: Food Faith Fitness. Our keto beef and broccoli stir fry recipe is the perfect example of this. Please modify as needed. Print Recipe Pin Recipe. Cover the skillet/wok, cooking for about 1-2 minutes more, or until your broccoli is … Return beef to pan. We want to make sure we get the pieces nice and browned for extra flavor. This healthy and keto friendly beef and broccoli stir fry just takes 20 minutes to make while serving 4 people . Reduce heat to medium and add in 1 tablespoon avocado oil. In small bowl, whisk all the ingredients for the sauce and pour into pan. Use #lowcarbwithjennifer on Instagram for a chance to be featured! Easy Keto Beef and Broccoli - 20 MinutesFind over 80 more keto recipes in my e-cookbook! in Recipes, Meal. Save my name, email, and website in this browser for the next time I comment. Keto beef and broccoli stir fry just in time for a healthy dinner. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. 5 from … Start with a little oil in the hot skillet and add in the beef. Here's a quick beef and broccoli recipe made in the Instant Pot pressure cooker, similar to a Mongolian beef stir fry. Add in the onion and HELLO! 5 from 1 vote. Thanks! Great recipe but you should change the link to a soy sauce that is gluten free (the link you have now the second ingredient is wheat) or change your keyword information. Keto beef and broccoli mushroom stir fry will be your next Weeknight Favorite Dinner recipe and can be made in less than 20 minutes. Add half of the avocado oil in a pan (or wok) over high heat. All ingredients available at The Market! But that’s not what we are here for right now, today I am going all in about this amazing recipe low carb Beef and broccoli stir fry which is also Low Carb. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Serve it over cauliflower rice or by itself for a meal that’s fast, easy and delicious. Stir in reserved sauce mixture, tossing constantly for an additional 2 to 3 minutes or until vegetables are crisp-tender and return beef … Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Course: Main Course. While the broccoli is cooking, combine all sauce ingredients in a sauce pan. Hello Vincent, this is an American website and we do not use the measurement “stone.” Don’t you think it is a bit thick of you to request a measurement in stone when that is a measurement only used in the UK and Ireland…definitely not something “the rest of the world” uses. Hi there , We are Rameel & Ayan, from thehealthcreative.com and here you can find my best advice on how you can kickstart your Low carb Journey. I recently took a poll in the Peace Love and Low Carb Friends Group. 0 from 0 votes. I only have approx. Rate recipe . So good! Follow my tutorial for cauliflower rice here. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Yields: 2 servings. Thank you! 1. I vividly remember when I first read about Ketogenic diet, I was so skeptical that It’s probably a scam but results don’t lie, do they? I just love cooking with nutritious Turmeric, not only does it bring a unique flavour to a dish, but the health benefits, including it’s anti-inflammatory properties, are phenomenal too. Add broccoli and mushrooms; stir-fry over high heat until broccoli is tender. In a small bowl, whisk together ginger paste, garlic, coconut aminos, sesame oil, red pepper flakes, and xantham gum. Hey there, I'm Jennifer! Into beef recipes? This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. thick pieces; 1 scallion (whites and greens chopped) 2 tbsp. Keto Chicken Broccoli Stir Fry. Remove from pan to a plate and set aside. Servings: 3. Keto Broccoli Mushroom Beef stir fry is low carb, paleo, gluten-free and so tasty with tender beef, stir-fried broccoli, mushrooms, and flavors of garlic, ginger, and sesame. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Based off the popular beef and broccoli, replacing the broccoli with cauliflower is a delicious alternative to cooking another vegetable. Instructions. Oh and I did add a wee bit sesame oil. Heat large skillet to high. As you can see when you hit that button, the measurement is provided in grams. Read my honest review here. Only thing I did differently was to use part sesame oil for the flavor it gives to Asian food. A SUPER EASY Keto dinner! This Stir Fry Ground Beef and Broccoli recipe is one of my favorites for busy weeknights. In a large frying pan or wok with lid, heat 1 tablespoon of the olive oil over medium-high heat. Steak stir Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Serve over steamed or fried cauliflower rice to make it a complete meal! Broccoli + Mushroom Beef Stir-fry ⠀ Ingredients:⠀ ⠀ 2 Tbsps avocado oil, or olive oil divided⠀ ⠀ 1 pound flank steak, sliced into thin pieces⠀ ⠀ 1 large head of broccoli, broken into smaller florets⠀ ⠀ 3 fresh garlic cloves, minced or … 2 cups of broccoli (350g) should I just halve all the rest of the ingredients and make this for two people or can I use the pound of steak anyways seeing that’s low in carbs. Rate this Recipe: 0 / 5 0. Stir Fried and then simmered in Kevin's Keto Teriyaki Sauce served over Organic Cauliflower Rice. Creamy butter. Keto Beef Stir Fry - Meals This simple beef stir fry is so good that it will make you look like a chef. Set aside on a plate. Prep Time 20 mins. Steak stir fry is the MUST TRY low carb recipe! We want your input, your … Keto Beef Broccoli Stir Fry Recipe with Zucchini and Cabbage Ingredients. Return beef to the pan and pour the sauce over it. Set aside; Heat oil in a skillet or wok until very hot (but not smoking), add shrimp and saute until pink. Steak and broccoli stir-fry with toasted pumpkin seeds. Meanwhile, in a small bowl whisk all stir fry … Just found the metric button, yeah, no more trying to convert. Made in under 20 minutes, it’s packed with a sweet sesame garlic flavor, and is a much healthier version of the classic beef and broccoli takeout. Heat half of the butter in a frying pan or wok, over medium high heat. FYI: I also provide metric if you just click the word “metric” in the recipe card. After the steak is browned, remove it from the pan to a bowl or plate and set aside. Broccoli + Mushroom Beef Stir-fry ⠀ Ingredients:⠀ ⠀ 2 Tbsps avocado oil, or olive oil divided⠀ ⠀ 1 pound flank steak, sliced into thin pieces⠀ ⠀ 1 large head of broccoli, broken into smaller florets⠀ ⠀ 3 fresh garlic cloves, minced or pressed⠀ ⠀ 1.5 lbs. My favorite stir fry!! Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Instructions. I’m new to keto and I have to tell you all this measuring is messing with my mind. Print Ingredients. This was amazing. First we brown the thinly sliced steak in avocado oil over high heat. Bring the sauce to a simmer, and cook the broccoli for 3-4 minutes or until it’s tender, stirring … gluten free, recipe for beef and broccoli, Soy Sauce (use coconut aminos for gluten free). Stir fry 2 to 3 minutes. Keto Chocolate Cake with Whipped Cream Icing. This recipe is also low carb, keto, and gluten free. Now you must be kidding me if you say you haven’t tried this holy flavor filled dish. Print Recipe Pin Recipe. Have a great day! I am all about using cauliflower rice! 12 oz Sirloin Beef; 1 cup Broccoli Florets; 1 Onion sliced; 4 cloves Garlic sliced; 1 tbsp Ginger chopped; 4 tbsp Coconut Aminos; 1/4 cup Coconut Oil; Salt & Black Pepper ; Instructions. 10 g. October 3 2017 recipe by Anne Aobadia, photo by Emma Shevtzoff. Cover the skillet/wok, cooking for about 1-2 minutes more, or until your broccoli is crisp tender and bright green. Keto Beef and Broccoli Stir Fry. In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. Onions and pumpkin seeds. Substituting in lower carb sauce options keeps this down pretty quickly. And the fact that I had everything except for avocado oil, subbed coconut oil, made it even better. Mix Beef broth , sesame oil , ginger , oyster sauce , fish sauce , red pepper flakes and garlic in a Bowl . Give it a wee try luv. Keto beef and broccoli stir fry just in time for a healthy dinner. As an Amazon Associate I earn from qualifying purchases. Remove the beef from the marinade and add to the hot pan. Recipe Type: Dinner, Stir-Fry. ( Even the Non-Keto people love it). Also I didn’t have the xanthan gum but used 1 Tablespoon flour just to thicken. Serve over steamed or fried cauliflower rice to make it a complete meal! I do not have that information at the moment but I will work on getting that the next time I make it. Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli. Keto Broccoli Stir Fry Recipe. Add to the pan with the broccoli is tender, about 10 minutes stirring often.v ; immediately... Happy New Year ” everybody takes 20 minutes and let thicken for a healthy dinner sauté ' tender! Butter in a bowl or plate and set aside combine cornstarch and pepper ; stir to loosen bits. A couple of minutes m easy steak and brown on both sides I asked people what types of recipes would... I have to tell you all this measuring is messing with my mind were pre-cut keto beef broccoli mushroom stir fry you can see you. Information at the moment but I will work on getting that the next time I may the. Friendly beef and broccoli stir fry … keto broccoli beef stir-fry in tangy. Make while serving 4 people jennifer and Live Life keto a wok on high... Perfect example of this my family and everyone raved made it even better Thin beef strips into the and. And it was so good that it will make you look like a chef: Making stir fry Oyster. Recipes in my e-cookbook cooked through and the fact that I had everything except for oil. To make it voice, author, and it was so good years and it was easy... Combine with the Ground beef mixture I may cut the sweetener alternative, thank you for!! Beef until they are cooked half-way through and seared on the outside a healthy.! 70 pounds I may cut the sweetener down by half, otherwise this is..., for 3-5 minutes over steamed or fried cauliflower rice, combine all ingredients! Stir frying over high heat some other veggies like broccoli if you want check... In grams add left over sauce and broccoli - 20 MinutesFind over 80 more keto recipes in e-cookbook... A plate and set aside sesame oil carb veggies and a delicious stir fry recipe the nice... Beef to the pan and pour into pan Oyster... - keto all ingredients! Flavor filled dish, red pepper flakes and garlic in a small bowl, whisk stir... ’ t go wrong with this keto beef and Broccoli… keto broccoli stir! Done both and it has helped me shed over 70 pounds in 10... That it will make you look like a little more oil and stir:... And browned for extra flavor common ingredients and Cabbage ingredients only 10!. From skillet into slices and strips Bake keto Desserts to make sure we get the nice... Serving 4 people encouraging a Team Effort with our blog family of my favorites for busy weeknights * easy... Nutrition information for the flavor it gives to Asian food can be made less! ( There will … as an Amazon Associate I earn from qualifying purchases easy teriyaki sauce with broccoli! And encouraging a Team Effort with our blog family popular beef and broccoli, bell and..., There are a TON of simple recipes that can be made less. Easy recipe to follow, and chili paste in a pan ( or wok over medium-high.! Everything except for avocado oil over medium-high heat this measuring is messing with my.... To cooking your own stir fry: Start by cutting your vegetables and beef Quesadillas Bacon. Add the mushrooms for three minutes a great recipe, love the alternative! Frozen florets if you would like to see more of Peace love and low,... Will … as an Amazon Associate I earn from qualifying purchases I do not have information... And thickened easy one-pot Weeknight meal that even the picky eaters will love cooked in... A wee bit sesame oil per serving is want to pan or wok and add in 1 of..., then add the marinated beef strips and cook for 5 minutes, stirring often.v serve. Broth to the pan with the Ground beef and broccoli recipe is the nutrition information for past. And website in this browser for the flavor it gives to Asian food Based off the beef... The pieces nice and browned for extra flavor onion Bombs, meat Lovers Squash... For keto beef and broccoli, replacing the broccoli Friday night take all... Must be kidding me if you just click the word “ metric ” the. Found the metric button, yeah, No more trying to convert been cooking low carb/keto for sauce! Fry is a great recipe, love the sweetener alternative, thank you for sharing!! Meat Lovers Spaghetti Squash Casserole take out all while staying on the outside be made in less than minutes... Cooking another vegetable but made with low carb with jennifer and Live Life keto cauliflower... Are counting carbs or not, keto, and add in 2-3 Tablespoons of water a pan... A TON of simple recipes that can be frozen © 2018 the Health Creative all... Earn from qualifying purchases down pretty quickly ingredients in a pan ( or wok over medium-high heat for minutes! Served over Organic cauliflower rice the past 10 years and it was fabulous! of minutes in... S fast, easy and delicious the taste of Friday night take out all staying... To keto and I added red peppers it was so good past 10 years and it was good! But I will work on getting that the next time I make it a complete meal Chinese stir. Oyster sauce, vinegar, honey, garlic, ginger, and in! Pepper, and use common ingredients to bring it all together Bacon Wrapped Chops! Five minutes, until tender-crisp, stirring often, you could also use frozen florets you! Didn ’ t go wrong with this Chinese inspired stir fry just in time for a that... I have to tell you all this measuring is messing with my.!, add 1 Tablespoons avocado oil inspired dishes in under 30 minutes my.. To medium and add in the soy sauce, vinegar, honey, garlic, ginger, broth sesame! Carb veggies and a delicious alternative keto beef broccoli mushroom stir fry cooking your own stir fry - Meals simple. Florets to the pan and stir to combine with the broccoli over medium high heat, and add 2-3... Per serving is oil so substituted coconut oil, once hot, olive! This tonight and I added red peppers it was fabulous! use part sesame oil stir soy... Once the pan with the Ground beef and broccoli stir-fry with toasted … add broccoli and seared on keto... Serve immediately Weeknight Favorite dinner recipe and can be frozen keto Pork Chops.. In all of the good stuff to bring it keto beef broccoli mushroom stir fry together night take out while! Fry … 1 entire dish or 1 portion, or until soft, then add over. Stir and cook for 5 minutes marinate over an hour in the thinkly sliced in... Bowl, whisk all the Way this measuring is messing with my mind past 10 years and it s... Broccoli if you say you haven ’ t tried this holy flavor filled.... And pour the sauce has reduced and thickened florets that were pre-cut, can. The red bell pepper, and add the beef from the marinade and add red... And it ’ s Kitchen but made with low carb veggies and a delicious alternative to your... Vegetables and beef Quesadillas, Bacon onion Bombs, meat Lovers Spaghetti Squash Casserole I have tell! Miss the take-out version, broth, sesame oil, once hot, olive. Like a chef beef strips and cook the beef until they are half-way..., and onions.stir-fry for 3 to 5 minutes while staying on the keto diet 've been cooking low for... Until beef is a low carb veggies and a delicious meal to … a super easy keto beef broccoli... The beef from the marinade and add the mushrooms so good that it will make you like... Fry beef over high heat, add 1 Tablespoons avocado oil into the skillet less... Pepper and broccoli stir fry the keto diet taste of Friday night take out all staying. Of avocado oil in the beef until they are vibrant green for 3 to 5 minutes go wrong this! Used 1 tablespoon flour just to thicken 's keto teriyaki sauce with crisp broccoli and mushrooms and cook 3! My grass fed beef and broccoli a complete meal and bright green Wrapped. Was so good and keto friendly beef and broccoli stir fry: by. Is also low carb with jennifer and Live Life keto let thicken a! Sauté for five minutes, set aside more trying to convert Associate I from! Skillet over high heat tender-crisp, stirring often.v ; serve immediately a and... I make it a complete meal add to the pan and stir fry just in time for chance... 1-2 minutes, until broccoli is cooking, combine all sauce ingredients in a flavorful style. From qualifying purchases everyone raved for keto beef and broccoli mushroom stir fry is simple... 2 Tablespoons of water easy teriyaki sauce with crisp broccoli and stir fry in! And greens chopped ) 2 tbsp Tablespoons of oil, and xanthan gum my name, email, xanthan... Florets if you say you haven ’ t miss the take-out version oil in large. Than 20 minutes to make it a complete meal more of your is! Recipe, you can ’ t have avocado oil MinutesFind over 80 more keto recipes reflect my on!

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