You can purchase these seeds in African Markets, Indian markets or online, but if you are in West Africa, they are available in most markets. Just made this for my husband & he loved it! Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. It is: Serve your egusi sauce over boiled rice for a delightful meal. The tomatoes should be diced(small) . Woohoo Dionne! I used beef in this egusi stew recipe but you could make egusi stew with chicken, egusi stew with fish or even egusi stew with turkey. See more ideas about recipes, african food, food. What does it taste like: The vegetable stew is pleasant and spicy with a tinge of bitterness because of the njama leaves, while the fufu corn might be a little bland but soft and fluffy. Thank you for your recipe! That’s wonderful to hear Hannah! Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. 2. Egusi soup: Nigeria: A stew mainly consisting of egusi. Thalia, you would be pleasantly surprise. Garden Egg, colloquially known as Njakatu in Cameroon is a fruit that belongs to the Eggplant or Aubergine family. Ekwang Cameroon: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. It has a striking similarity to the tomato. Glad you do Priscilla! Stew made with Egusi (melon seeds). I ordered the ground crayfish and egusi since they don’t have it in my area. Egusi Soup Recipes Recipe For Egusi Soup Nigeria Food Cameroon Food West African Food Fish And Chicken Brunch International Recipes Soups And Stews. Heat the oil in a heavy saucepan over medium heat. Okra and egusi soup is not just a Cameroonian food or delicacy but is also eaten across west and central Africa. EGUSI PASTE: Prepare the egusi paste: Blend egusi seeds and onion mixture. Nov 23, 2019 - Recipes from Cameroon, Central Africa. My boyfriend is from Cameroon and i’m American. On some days when I don't feel like going through all the fish grilling and tomato frying thing I just dump all blended ingredients together with the raw fish, seasoning and oil into the pot. My fiance is from Cameroon and i am from US and I love egusi with garri or wheat There are no African restaurants near me and I have been craving egusi with beef, This recipe looks lovely and i will try it, Thank you! Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. He is allergic to shellfish. Egusi is simply pumpkin seeds. Yes you can leave out the crayfish and use smoked turkey and beef only. Thanks a mil! This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. thanks Immaculate. Hello, I just wanted to thank you so much for your website. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, beef - cut into pieces and boiled with salt, also reserve the beef stock for use in this recipe. Egusi (makwaara site ọdịiche tinyere agusi, agushi) bu aha maka abụba - na protein -rich mkpụrụ nke ụfọdụ cucurbitaceous osisi ( squash, egusi, afụfa ọhịa ), nke mgbe a agbakpochara ya kwoo ya akwo oburu isi sekpu nti n'ihe eji esi nri naWest Africa. Required fields are marked *, I am a mama with many mouths to feed. Then add in more water (I added about 1 cup) to get the desired consistency. I will also learn to make eru. It was so delicious I was licking my lips right after tasting it! Yes I have tried it with fish and shrimp and it turned out just fine. I think eggs is actually pumpkin, not melon seeds though we use the terms interchangeably. I love it and this one here is calling my name. Hi Mama precious I would really love to try the Egusi soup recipe my fiance is from Nigeria and I'm a South African and helices his west African food too much I know how to cook few but if it's Egusi phew I always fail..thank you so much for the recipes. Learn how your comment data is processed. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. No tomato sauce needed. -Its nutritional benefits may lure you in but the taste will keep you coming back for more. Also, do you have a recipe for soya? Will work on that. My pleasure! In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding. Oct 30, 2017 - Luscious egusi stew made with beef I love having this over boiled rice or with some plantains. Sauté the onion until it is translucent, about 5 minutes.Add beef , smoked turkey, crayfish and continue with cooking, Stir in the tomatoes with it’s juices and garlic. Here it is-Beef Suya Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Anne, thanks. The chicken everything just takes me back to my childhood days when we make um stew for Christmas to eat with rice. Awesome! Hi Bianca, You really can’t go wrong with this recipe! Thank you dear. Also, how small do I chop the tomatoes? ), Add in beef with stock. This is so interesting. So now what you want to do is just let the chickens simmer together with the stew. Mix egusi with water to form a paste. Im glad i finally found the recipe, i love this dish. Glad you enjoyed! I absolutely love your recipes! I know there was a comment/question as to what egusi is. Fry the beef or chicken first, then set aside if … Your site is my go to when I’m cooking for my Cameroonian hubby. They are often use in West Africa as thickening agent in soups, and add depth to most meals. Half way through the cooking, season with salt and ¼ of the chopped onions. Everyone enjoyed it. EGUSI SOUP - NIGERIAN EGUSI SOUP. Hey Immaculate good job-love the variation with garlic. Thanks Yvonne. Quick , easy and healthier Egusi soup, made with lots of spinach. @ImmaculateBites and be sure to leave a rating below. I’m from Uzbekistan and I’m dating Nigerian guy. I develop recipes and share real-life stories. Technically speaking, it is not a soup- I believe we(Africans) have become so complacent or some would say lazy that every sauce or stew is named soup. I have never heard of egusi before and quite curious as to what it tastes like. Season with salt. I tried this recipe today, I am not sure that I allowed enough time for the crayfish to cook or if I had a bad batch, but the taste of fish overpowered the entire dish. It is made up of about 70% fat and 30% protein, and is packed with tons of nutrients and vitamins such as A, B1, B2, C and E - … A few dishes he and his family have taught me to make. The recipe was easy to follow and the flavors… amazing. Be sure to stir from time to … Tag me on Instagram. I’m going to keep an eye out for egusi the next time I’m in an Indian or Middle Eastern store (we don’t have any Afrian stores in Sydney, can you believe that? Now I know where to find some when the craving hits and don’t want to make a long drive to an African market. I make this all the time using chicken legs and thighs instead. You’ve made a hungry student very very happy! Hope this helps :). Hope you succeed with this recipe. This is not your average egusi soup. Just came across your blog and I am loving it! Other countries that grow and use egusi include Ghana (where it is called agushi), Benin, Ivory Coast, Mali, Togo, Cameroon and Burkina Faso. Girl, you are going to just keep nailing it . . Or a little watery. Because I don’t use the crawfish using beef and turkey sausage (he also doesn’t eat pork) will be fine? This site uses Akismet to reduce spam. Missed this site and loving the new look here, sis. We love this egusi soup. Welcome to your new favorite stew! You are a BRAVE one! P.S I'm not gonna lie. I love hearing how it turned out! Heat the oil in a heavy saucepan over medium heat. Brown them for 3-5 minutes in a pan over medium-high heat. Kontomire is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. This stew is luscious, full of flavor and absolutely to die for. This looks wonderful Imma, I’m definitely going to try this recipe. CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), High in nutrients (egusi is high in protein! I have never heard of a soup like this before.. you learn something new everyday! Cameroon pepper Onions Seasoning Salt. Add salt, seasoning cubes and habanero pepper (gorund or whole according to preference - I normally add it whole with stem on so the heat doesn't get to every part of the food.). Hi Amarachi! Shocking!). Next time maybe I will use less crayfish or none at all. Add in chopped tomatoes and let it cook until the tomato shrinks and starts sticking to the bottom of the pot. Quite different to the eye initially but the taste is just the same as the white pumpkin seeds’ method. Hi Debra, It was so simplified! Maybe it will be the next quinoa!! See more ideas about recipes, african food, food. Add 1-2 cups of beef stock. There a lot of foods I grew up eating but never learned how to make. « 5 KITCHEN CLEANING HACKS YOU SHOULD DEFINITELY TRY! Then I'm going to add the chicken into the stew. I want to try it next week when I visit my boyfriend as he is Nigerian. Definitely will make this again. But I’m truly going to eat some tonight too. Egusi soup pumpkin leaves (ugu), blended melon seed (egusi) and cup of cryfish, Iced fish, Small bowl of stockfish, kpomo (ganda), grounded dried Cameroon pepper, MJ's assorted spices, Iru (daddawa) Submit your question or recipe review here. I do know a thing or two about Cameroonian food Maggi is soooo good, especially in soup! Great recipe. I am glad you said that it’s not actually a soup because that is the first question I had! A vegetable soup which has it origin from the Efik people in the southeast of Nigeria. Your email address will not be published. Located on the Gulf of Guinea, Cameroon is a central African country that is blessed with an abundance of wildlife and varied terrain. . Thanks Immaculate. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding featured here. Enjoy this enjoy Egusi Stew recipe. Really shocking!!! Bring to a boil and simmer for another 5 minutes, Then add ground egusi and keep simmering on medium-heat approximately 10 minutes. In Ghana, kontomire is served with variety of dishes, including steamed rice, cooked yam and plantain. One thing that is certain though, this exotic sauce is a POWERHOUSE! Can you use another vegetable in place of spinach? Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Scoop teaspoon size balls of the egusi paste mixture into the stock. He laughed this off but I found two recipes, this one, and another one that both had great ratings. 2. This recipe rocks! I use grinder pine nuts.. We all love this version made with egusi. Oh my god smells so good look at look at that. Imma thanks for sharing so many great recipes. So definitely very healthy. Add the onions. I always make my stew a little lighter than I would want it at this point because as it simmers, a little of the water dries up. Yes it is so easy and cost effective. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. It is also known as melon seeds. Egusi pudding is a Cameroonian meal made out of egusi also called melon seeds or pumpkin seeds. I am glad you loved it. It is named after the key ingredient, egusi, ground melon seeds. There are different kinds of egusi and some tend to be watery in food. You can’t go wrong with it . For this one though I added the crayfish maggi and 2 regular maggi to enhance the dish as well as some pepper for heat. Haha what a wonderful coincidence! Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. Egusi is also used to cook vegetables or added to okra soup and ogbono soup. Here you will find approachable, insanely delicious, family-friendly recipes. Set aside. Please continue what you do! Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. Add in ground spices (garlic, ginger and onions) then stir for about 2 minutes. I advise that you always buy whole egusi seeds and grind them yourself. Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. Water Fufu (starchy dish) If you have interacted with an individual from any west African countries, … It’s 10:33 pm, so once it’s done I’ll have dinner for tomorrow. I decided to try it and lo and behold, what a regal it was. Every meal has turned out great! 1. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. It may be an off-putting idea to some, but kanda, or cow skin, is another traditional element of Cameroon’s cuisine. Pumpkin seeds. Nagi and Immaculate, egusi is just our local name for pumpkin seeds. That way you are sure of the quality of the seeds. Egusi soup is very popular in Nigeria and Cameroon and generally served with fufu. […] They are enjoyed in various ways in West Africa. They’d be found at your local co-op or super market dried.I think near quinoa and other dried proteins. I made this dish today and could not stop “tasting” while cooking. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. 9. Coincidentally I just finished eating my last portion of egusi soup that I prepared. I am a 17 year old, trying to learn to cook all my native Cameroonian dishes and you are such a great help. And your boyfriend will definitely love it too! Be sure to subscribe to my channel so you never miss any of my videos. I love having it with boiled rice or boiled plantains. Preferably do this the day before so making your egusi soup is easy the next day. It is very easy to make and you will be amazed by how delicious this spinach stew is. I can’t believe this is on the Internet. They are extremely nutritious- high in protein and oil. Keep mixing for about 5 minutes (some egusi will stick to the bottom of the pot - that's okay! Enjoy! Happy Cooking !!!! Thanks for taking the time to share your thoughts with me. This slimy soup called okra soup is made differently in various countries. I made this tonight and it came out great! Kanda. Try reducing the amount of water or stock in the recipe and also cook it a little longer so that the egusi firms up. What set the decision to go with this recipe were the comments in one lady mentioning that this was a Cameroonian version and the other was Nigerian. Wow. Hope you find recipes here that will make cooking easier for you! So happy to have been of help. Have you ever tried it without meat? When eaten raw, it tastes slightly bitter with a nice sweet edge to it. Add beef stock to desired consistency or when simmering to prevent any burns, Finally , throw in the spinach; let it simmer for about 4-5 minutes. Ladies and gentlemen, if you have never made a tomato-based fish stew or it's been long since you made some, now is the time to go make a gigantic pot of fish stew. smoked turkey or beef or combination of both, Did you make this recipe? Join me. Add in ground egusi (with no added water) and mix well. I always love having egusi at home. Way to go, Lena! ). You’ve got this! Its English designation palava sauce is said to originate from the people of Elmina. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, Sierra Leone and Cameroon just to name a few with slight to difference in preparation from country to country and even between villages. I didn’t put no tomato cause this recipe she didn’t say it… But my sauce isn’t thick… What did I do wrong. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but … Thank you for posting this recipe. My goal is to show you insanely delicious recipes you can replicate in your kitchen. I also make it it various ways in my kitchen. So happy to know that. I’m going to try it and that way I can surprise them and make it the next time we all gather together. In large pot, heat oil over medium-high … I will do my best , I have some South African desserts am working on already. everyone kept asking for a refill. Be sure to stir from time to time. I date a Cameroonian. Use smoked fish or any kind of meat to heart’s desire. Egusi is a superfood that has not been discovered yet by the western world. Okay..okay.. let’s make a long story short. Yaaay! Slightly off the subject but I have a recipe request, could you feature some South African recipes, specifically Botswanan? It is spicy, nutty with exotic African flavors! I was wondering. Thank you so much for giving us the name charmagaz!! Nov 23, 2019 - Recipes from Cameroon, Central Africa. What is egusi soup? Egusi (also known by variations including agusi, agushi) is the name for many varieties of the fat- and protein-rich seeds belonging to the large family of Cucurbitaceae such as squash, melon, gourd. Hello Rosa. The world is your oyster, baby! Aug 19, 2020 - Explore Nia Mbakwa's board "Cameroon food" on Pinterest. In Cameroon, it is sometimes used to make. Yummy!!!!!!! Ha ha! I’m sure my boyfriend will love it too. Egusi is widely enjoyed in West Africa. Egusi is one of my favorites and a #1 craving for me. Hello! So tasty! Blend together garlic, ginger and half of the green onions then set aside. I love this dish and made it today with Jasmine Rice. Remove the beef and reserve the stock. How To Make Egusi Soup. Check me out on YouTube at God bless you. So glad to help. It is SO GOOD! I remember him mentioning Egusi soup once before and saying how delicious it was so I told him I’d cook it. You got me wanting to make this today. Thank you for letting me know you enjoyed this soup. You are welcome, Thabile. You should preferably get the white ones from an African store. Coming from Cameroon, we use egusi in a myriad of ways and dishes. Egusi Soup -- Quick , Easy and Healthier Egusi soup made with lots of spinach. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Love this stuff!! It is so full of flavor, meaty and absolutely delicious! Now I want to make it too! It is named after the key ingredient, egusi, ground melon seeds. How do you think this Egusi would be without the meat? Slowly add the stock and set on low heat to simmer. I miss it so much and it would be awesome to make it and surprise my family! I was going to call and ask one of the sisters how to make but I stumbled on your receipt. Hello. Keep it up. If you make this recipe, please share a photo on Instagram and tag me: @preciouscore, or share a photo on my Facebook page. And just to clarify I will season the beef pieces and boil them in 2-4 cups of water to make the beef stock…the picture they don’t look like they are being boiled which may or not be a reflection of your directions, but I just want to make sure I do it just as you have done it. It is easy to put together and it … Note: egusi soup should be light. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Add in chopped onions and let it saute for 3 minutes until translucent. Jun 23, 2019 - Explore MJ Etua's board "Cameroonian comfort food", followed by 153 people on Pinterest. Egusi soup for the win! Egusi soup will normally also include some form of meat, whether that’s beef, mutton, or fish. In your kitchen. 1: Boil the meats and/or fish you intend to use. Yes, you can leave out the crayfish and use smoked turkey and beef only next time. Store it in the refrigerator and it will stay fresh for more than a year. Egusi (also known by variations including agusi, agushi) is the name for many varieties of the fat- and protein-rich seeds belonging to the large family of Cucurbitaceae such as squash, melon, gourd. He has exposed me to many of the traditional dishes. , Maybe try lobster…or even shrimp and I would substitute dandelion greens. To make this recipe vegan, use mushrooms instead of beef. It is so full of flavor, meaty and absolutely delicious! I love having it with some boiled rice, plantains or African white yam. Will the recipe still taste good if I do not use crawfish? Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. Being so high in protein, it sounds like a bit of a superfood to me. Not oily at all .Thanks for taking the time to let me know. It can be eaten raw or cooked. * Percent Daily Values are based on a 2000 calorie diet. I’ve tried many of their dishes and fall in love with egusi soup and okro soup. I cook well with the cuisine that I was brought up cooking so he eats well but I’ve always wondered if I can bring him a flavor of his home to the table. Hi. Let's talk about this egusi stew for a moment. This brings out the flavor of the spices. Do let me know how it works out for you. You are most welcome, Amber! Then, you’d have to grind them. I love hearing from you! Egusi stew!! Can I substitute melon with pumpkin seeds or sunflower seeds? Learn how to make the best egusi stew! You know what! See more ideas about Food, Comfort food, Cameroonian. Actually, this goes well with plantains too: boiled or fried. Add in green onions, stir well and turn off the heat. I don’t use the fish and I reduce the amount of ground Egusi. My husband is from Cameroon and this is my go-to website anytime I want to make one of their dishes. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. Each recipe has been reviewed and shared over 20,000 times! Enjoy with boiled rice, plantains or any starchy side of choice. The other day, you should have seen my excitement when I stumbled upon egusi at an Indian market under the name –charmagaz. It's an off-white color and is normally cooked in soup or stew. Thanks. (Pepper leaf) Chopped pkomo. Aaaaaaargh… you are marvelous and im just hungry now . Hehehe, Precious I love egusi soup. Hi. And so happy you took the time to let me know. MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. Hope this helps.

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